Hello
Welcome to my page — I’m Vlad!For nearly 15 years, fitness hasn’t just been a routine for me—it’s been a constant, a discipline that shaped how I think, work, and live. Alongside that passion, I've spent the past 11 years building my career in consultancy and corporate environments, while today I lead teams as a People &Operations Manager in one of Europe's leading IT companies.Working in high-performance environments has taught me that structure, strategy, and consistency are the foundations of lasting success—whether you're leading people, growing a business, or improving your health.Today, I bring that same mindset into nutrition.As a certified Nutrition Consultant, specialized in endocrine-related nutrition, a certified trainer, and a Psychology graduate, I combine science with real-world application to help people take control of their health in a way that actually fits their lives.This isn’t about quick fixes. It’s about building a system that works for you—long term.
Work with me
Corporate Presentations
Practical, science-based sessions that help teams improve energy, focus, and long-term health—delivered as keynotes or interactive workshops, tailored to your organization.
1:1 Coaching (3 months)
A structured, hands-on program to build sustainable habits, reshape your lifestyle, and help you become fully independent in managing your nutrition and fitness.
Media & Content
Available for media appearances, expert insights, and high-quality content or articles on nutrition, performance, and health.
Training for Professionals
Workshops and training sessions for companies or professionals who deliver courses and want to integrate clear, applicable nutrition and fitness principles.
My Philosophy
Most chronic conditions we see today are not random—they are the result of accumulated habits. And that means they can be influenced, reshaped, and often prevented.My philosophy is built on a simple idea: you should be the architect of your own wellbeing.My approach goes beyond meal plans. It’s a structured learning process where we redefine how you eat, how you move, how you recover, and how you manage stress—integrating nutrition, targeted supplementation, sleep, and activity into a system that works for your life, not against it.And the goal isn’t just progress while we work together—it’s autonomy after. Whether through 1:1 coaching or corporate sessions, you’ll leave with the clarity, structure, and confidence to manage your health independently.Because real results don’t come from rigid plans—they come from building a way of living you can sustain.
Contact
Interested in a talk?
Reach out to [email protected] or any of the other options below and let's have a chat!